Services
Evidence-Based Therapy Tailored To You
Some of the treatment areas I specialize in include: Anxiety, Depression, Parenting Support, Relationship Struggles and Couples Counseling, Career Transition, Grief and Loss, LifeStyle Change, and Stress Reduction.
I will provide you with a safe and comfortable environment where you can feel free to describe your current circumstances. Together we will carefully bring our attention to what you are experiencing. Our conversations will help us understand what is contributing to your struggles. We will work together to find solutions and symptom relief in addition to understanding yourself better.
Psychotherapy For Families
In most families, communication issues are key to understanding the underlying issues and conflicts that cause tension and restrict family members from developing satisfying relationships with each other. My role as a family therapist is to be an advocate for the health, strength, and growth of the family unit. I am active in my work to create a space that allows each member of the family to be heard and to listen to others in the family.
Psychotherapy For Couples
When couples start psychotherapy, they are seeking ways to make significant changes within their relationship. This is often linked to a desire to increase each person’s understanding of themselves and each other, and feel more satisfied and fulfilled within their partnership.Sometimes, couples seek therapy to help navigate a break-up and to negotiate their separation thoughtfully in a contained & supportive environment. Divorced parents sometimes encounter difficulty working together after their separation. Utilizing therapy to attend to their child's needs in a collaborative setting can be very useful in prioritizing attending to the children through couple's work.
Psychotherapy For Individuals
In psychotherapy, the goal is to understand and address the factors involved in each person's area of struggle so change can occur. The work in psychotherapy includes cognitive understanding. As the process of psychotherapy unfolds, insights and new experiences occur through shared moments of talking, self-reflection, and focused attention. The integration of our sessions allows for shifts on a deep internal level and promotes the possibility for the changes desired.
Parenting Consultation
Every parent wants their child to thrive. In psychotherapy parents can explore the complex feelings and decisions regarding their children. With support to actively think about the parent-child relationship, parents can achieve more confidence, awareness, and understanding of their family and their role as a parent. As a new parent, change in routine, lack of sleep, and new roles can create additional stress and challenge. I provide individual therapy sessions for new parents who are seeking additional support during this pivotal time in their life. I aim to support parents in their transition to a parenting role and how the adjustment can impact identity and relationships in general.
If you aren't sure whether or not I work with the type of problem that you or your family member is facing, please email me.